We want everything fast these days, which is why many are attracted to quick and easy weight loss solutions. It's important to understand how the extra pounds were created, you didn't just wake up one morning with an extra 20 pounds - One pound of fat is equal to about 3500 calories.
That means that if you eat an extra 350 calories of food a day beyond what your body needs, you would gain an extra pound every 10 days. If you take in more than 350 calories a day beyond what your body needs you'd gain the extra weight even faster.
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