We are getting hit with another snow storm, which is piling up quite a bit of wet, heavy snow. Apparently once we get through this round, there is another round of snow expected in the beginning of next week. This could make many of us need to head for some type of joint pain relief.
We stretch before we exercise, but many don't stop to think that they might want to do the same thing before they head out to tackle shoveling snow. It is strenuous, you do use muscles that can be injured. So, next time before you grab that shovel? Do a few moments of stretching. Your back and knees may thank you...
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