Most of us don't eat healthy...

The sad reality is despite the number of food items available to most of us, from natural to organic to good old processed food, from a huge selection of different in season fruits and veggies, most of us do not eat the type of a balanced diet we should. Whether you take a general vitamin supplement or prefer gender based womens vitamins or mens vitamins, you should take vitamins.

In theory it would be better to get the right amount of vitamins you need from your diet, but look at the food pyramid. Do you?